Nutrition Facts
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, 1 cup (1" slices)
|
Protein (g) |
0.59 |
|---|---|
|
Total lipid (fat) (g) |
0.3 |
|
Carbohydrate, by difference (g) |
12.76 |
|
Energy (kcal) |
49.84 |
|
Calcium, Ca (mg) |
8.01 |
|
Iron, Fe (mg) |
0.32 |
|
Magnesium, Mg (mg) |
17.8 |
|
Phosphorus, P (mg) |
27.59 |
|
Potassium, K (mg) |
403.17 |
|
Sodium, Na (mg) |
18.69 |
|
Zinc, Zn (mg) |
0.15 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.2 |
|
Selenium, Se (mcg) |
0.18 |
|
Vitamin A, IU (IU) |
231.4 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
5.07 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
0.23 |
|
Pantothenic acid (mg) |
0.45 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
10.68 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.68 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.02 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.13 |