Nutrition Facts
Jew's ear, (pepeao), dried, 1 cup
|
Protein (g) |
1.16 |
|---|---|
|
Total lipid (fat) (g) |
0.11 |
|
Carbohydrate, by difference (g) |
19.45 |
|
Energy (kcal) |
71.52 |
|
Calcium, Ca (mg) |
27.12 |
|
Iron, Fe (mg) |
1.47 |
|
Magnesium, Mg (mg) |
35.04 |
|
Phosphorus, P (mg) |
27.84 |
|
Potassium, K (mg) |
169.92 |
|
Sodium, Na (mg) |
16.8 |
|
Zinc, Zn (mg) |
1.8 |
|
Copper, Cu (mg) |
1.22 |
|
Manganese, Mn (mg) |
0.28 |
|
Selenium, Se (mcg) |
31.94 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.34 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
0.72 |
|
Pantothenic acid (mg) |
5.15 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
38.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
38.4 |
|
Cholesterol (mg) |
0 |