Nutrition Facts
Lettuce, red leaf, raw, 1 head
|
Protein (g) |
4.11 |
|---|---|
|
Total lipid (fat) (g) |
0.68 |
|
Carbohydrate, by difference (g) |
6.98 |
|
Energy (kcal) |
49.44 |
|
Sugars, total (g) |
1.48 |
|
Fiber, total dietary (g) |
2.78 |
|
Calcium, Ca (mg) |
101.97 |
|
Iron, Fe (mg) |
3.71 |
|
Magnesium, Mg (mg) |
37.08 |
|
Phosphorus, P (mg) |
86.52 |
|
Potassium, K (mg) |
577.83 |
|
Sodium, Na (mg) |
77.25 |
|
Zinc, Zn (mg) |
0.62 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.63 |
|
Selenium, Se (mcg) |
4.64 |
|
Vitamin A, IU (IU) |
23150.28 |
|
Carotene, beta (mcg) |
13889.55 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.46 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
5327.16 |
|
Vitamin C, total ascorbic acid (mg) |
11.43 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.24 |
|
Niacin (mg) |
0.99 |
|
Pantothenic acid (mg) |
0.44 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
111.24 |
|
Vitamin K (phylloquinone) (mcg) |
433.53 |