Nutrition Facts
Onions, spring or scallions (includes tops and bulb), raw, 1 cup, chopped
|
Protein (g) |
1.83 |
|---|---|
|
Total lipid (fat) (g) |
0.19 |
|
Carbohydrate, by difference (g) |
7.34 |
|
Energy (kcal) |
32 |
|
Sugars, total (g) |
2.33 |
|
Fiber, total dietary (g) |
2.6 |
|
Calcium, Ca (mg) |
72 |
|
Iron, Fe (mg) |
1.48 |
|
Magnesium, Mg (mg) |
20 |
|
Phosphorus, P (mg) |
37 |
|
Potassium, K (mg) |
276 |
|
Sodium, Na (mg) |
16 |
|
Zinc, Zn (mg) |
0.39 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.16 |
|
Selenium, Se (mcg) |
0.6 |
|
Vitamin A, IU (IU) |
997 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
598 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.55 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1137 |
|
Vitamin C, total ascorbic acid (mg) |
18.8 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
0.52 |
|
Pantothenic acid (mg) |
0.08 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
64 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
207 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
64 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.03 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.07 |