Nutrition Facts
Peas and carrots, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
|
Protein (g) |
8.59 |
|---|---|
|
Total lipid (fat) (g) |
1.17 |
|
Carbohydrate, by difference (g) |
28.13 |
|
Energy (kcal) |
133.44 |
|
Sugars, total (g) |
12.12 |
|
Fiber, total dietary (g) |
8.62 |
|
Calcium, Ca (mg) |
63.94 |
|
Iron, Fe (mg) |
2.61 |
|
Magnesium, Mg (mg) |
44.48 |
|
Phosphorus, P (mg) |
136.22 |
|
Potassium, K (mg) |
439.24 |
|
Sodium, Na (mg) |
189.04 |
|
Zinc, Zn (mg) |
1.25 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.56 |
|
Selenium, Se (mcg) |
3.06 |
|
Vitamin A, IU (IU) |
26029.14 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
12979.82 |
|
Carotene, alpha (mcg) |
5276.44 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.45 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
2.78 |
|
Lutein + zeaxanthin (mcg) |
3739.1 |
|
Vitamin C, total ascorbic acid (mg) |
22.52 |
|
Thiamin (mg) |
0.63 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
3.21 |
|
Pantothenic acid (mg) |
0.45 |
|
Vitamin B-6 (mg) |
0.24 |
|
Folate, total (mcg) |
72.28 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
52.26 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
72.28 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.21 |
|
Fatty acids, total monounsaturated (g) |
0.1 |
|
Fatty acids, total polyunsaturated (g) |
0.56 |