Nutrition Facts
Potatoes, au gratin, home-prepared from recipe using butter, 1 cup
|
Protein (g) |
12.4 |
|---|---|
|
Total lipid (fat) (g) |
18.6 |
|
Carbohydrate, by difference (g) |
27.61 |
|
Energy (kcal) |
323.4 |
|
Fiber, total dietary (g) |
4.41 |
|
Calcium, Ca (mg) |
291.55 |
|
Iron, Fe (mg) |
1.57 |
|
Magnesium, Mg (mg) |
49 |
|
Phosphorus, P (mg) |
276.85 |
|
Potassium, K (mg) |
970.2 |
|
Sodium, Na (mg) |
1060.85 |
|
Zinc, Zn (mg) |
1.69 |
|
Copper, Cu (mg) |
0.39 |
|
Manganese, Mn (mg) |
0.39 |
|
Selenium, Se (mcg) |
6.62 |
|
Vitamin A, IU (IU) |
646.8 |
|
Retinol (mcg) |
149.45 |
|
Vitamin C, total ascorbic acid (mg) |
24.26 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
2.43 |
|
Pantothenic acid (mg) |
0.95 |
|
Vitamin B-6 (mg) |
0.43 |
|
Folate, total (mcg) |
26.95 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
7.35 |
|
Folate, DFE (mcg_DFE) |
31.85 |
|
Cholesterol (mg) |
56.35 |
|
Fatty acids, total saturated (g) |
11.6 |
|
Fatty acids, total monounsaturated (g) |
5.27 |
|
Fatty acids, total polyunsaturated (g) |
0.68 |