Nutrition Facts
Squash, winter, butternut, frozen, unprepared, 1 package (12 oz)
|
Protein (g) |
5.98 |
|---|---|
|
Total lipid (fat) (g) |
0.34 |
|
Carbohydrate, by difference (g) |
48.99 |
|
Energy (kcal) |
193.8 |
|
Sugars, total (g) |
9.62 |
|
Fiber, total dietary (g) |
4.42 |
|
Calcium, Ca (mg) |
98.6 |
|
Iron, Fe (mg) |
2.99 |
|
Magnesium, Mg (mg) |
47.6 |
|
Phosphorus, P (mg) |
74.8 |
|
Potassium, K (mg) |
720.8 |
|
Sodium, Na (mg) |
6.8 |
|
Zinc, Zn (mg) |
0.58 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.84 |
|
Selenium, Se (mcg) |
2.38 |
|
Vitamin A, IU (IU) |
16286 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
6473.6 |
|
Carotene, alpha (mcg) |
1278.4 |
|
Vitamin E (alpha-tocopherol) (mg) |
6.29 |
|
Cryptoxanthin, beta (mcg) |
5317.6 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
21.08 |
|
Thiamin (mg) |
0.31 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
2.52 |
|
Pantothenic acid (mg) |
0.75 |
|
Vitamin B-6 (mg) |
0.37 |
|
Folate, total (mcg) |
81.6 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
4.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
81.6 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.07 |
|
Fatty acids, total monounsaturated (g) |
0.02 |
|
Fatty acids, total polyunsaturated (g) |
0.14 |