Nutrition Facts
Succotash, (corn and limas), frozen, unprepared, 1 cup
|
Protein (g) |
6.72 |
|---|---|
|
Total lipid (fat) (g) |
1.39 |
|
Carbohydrate, by difference (g) |
31.11 |
|
Energy (kcal) |
145.08 |
|
Fiber, total dietary (g) |
6.24 |
|
Calcium, Ca (mg) |
24.96 |
|
Iron, Fe (mg) |
1.47 |
|
Magnesium, Mg (mg) |
37.44 |
|
Phosphorus, P (mg) |
121.68 |
|
Potassium, K (mg) |
460.2 |
|
Sodium, Na (mg) |
70.2 |
|
Zinc, Zn (mg) |
0.73 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.46 |
|
Selenium, Se (mcg) |
0.94 |
|
Vitamin A, IU (IU) |
400.92 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
13.26 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
2.14 |
|
Pantothenic acid (mg) |
0.4 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
65.52 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
65.52 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.26 |
|
Fatty acids, total monounsaturated (g) |
0.27 |
|
Fatty acids, total polyunsaturated (g) |
0.67 |