Nutrition Facts
Taro, tahitian, raw, 1 cup slices
|
Protein (g) |
3.49 |
|---|---|
|
Total lipid (fat) (g) |
1.21 |
|
Carbohydrate, by difference (g) |
8.64 |
|
Energy (kcal) |
55 |
|
Calcium, Ca (mg) |
161.25 |
|
Iron, Fe (mg) |
1.62 |
|
Magnesium, Mg (mg) |
58.75 |
|
Phosphorus, P (mg) |
56.25 |
|
Potassium, K (mg) |
757.5 |
|
Sodium, Na (mg) |
62.5 |
|
Zinc, Zn (mg) |
0.11 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.2 |
|
Selenium, Se (mcg) |
0.88 |
|
Vitamin A, IU (IU) |
2556.25 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
120 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.3 |
|
Niacin (mg) |
1.24 |
|
Pantothenic acid (mg) |
0.16 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
11.25 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
11.25 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.25 |
|
Fatty acids, total monounsaturated (g) |
0.1 |
|
Fatty acids, total polyunsaturated (g) |
0.5 |