Nutrition Facts
Waxgourd, (chinese preserving melon), raw, 1 waxgourd
|
Protein (g) |
22.8 |
|---|---|
|
Total lipid (fat) (g) |
11.4 |
|
Carbohydrate, by difference (g) |
171 |
|
Energy (kcal) |
741 |
|
Fiber, total dietary (g) |
165.3 |
|
Calcium, Ca (mg) |
1083 |
|
Iron, Fe (mg) |
22.8 |
|
Magnesium, Mg (mg) |
570 |
|
Phosphorus, P (mg) |
1083 |
|
Potassium, K (mg) |
342 |
|
Sodium, Na (mg) |
6327 |
|
Zinc, Zn (mg) |
34.77 |
|
Copper, Cu (mg) |
1.31 |
|
Manganese, Mn (mg) |
3.31 |
|
Selenium, Se (mcg) |
11.4 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
741 |
|
Thiamin (mg) |
2.28 |
|
Riboflavin (mg) |
6.27 |
|
Niacin (mg) |
22.8 |
|
Pantothenic acid (mg) |
7.58 |
|
Vitamin B-6 (mg) |
2 |
|
Folate, total (mcg) |
285 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
285 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.91 |
|
Fatty acids, total monounsaturated (g) |
2.11 |
|
Fatty acids, total polyunsaturated (g) |
4.96 |