Nutrition Facts
Eppaw, raw, 1 cup
|
Protein (g) |
4.6 |
|---|---|
|
Total lipid (fat) (g) |
1.8 |
|
Carbohydrate, by difference (g) |
31.68 |
|
Energy (kcal) |
150 |
|
Calcium, Ca (mg) |
110 |
|
Iron, Fe (mg) |
1.15 |
|
Magnesium, Mg (mg) |
32 |
|
Phosphorus, P (mg) |
165 |
|
Potassium, K (mg) |
340 |
|
Sodium, Na (mg) |
12 |
|
Zinc, Zn (mg) |
1.15 |
|
Copper, Cu (mg) |
0.23 |
|
Manganese, Mn (mg) |
1.09 |
|
Selenium, Se (mcg) |
0.9 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
13 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
0.3 |
|
Pantothenic acid (mg) |
1.17 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
24 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24 |
|
Cholesterol (mg) |
0 |