Nutrition Facts
Spinach souffle, 1 recipe yield
|
Protein (g) |
64.31 |
|---|---|
|
Total lipid (fat) (g) |
105.28 |
|
Carbohydrate, by difference (g) |
47.32 |
|
Energy (kcal) |
1390.23 |
|
Sugars, total (g) |
15.04 |
|
Fiber, total dietary (g) |
5.69 |
|
Calcium, Ca (mg) |
1341.45 |
|
Iron, Fe (mg) |
9.67 |
|
Magnesium, Mg (mg) |
243.9 |
|
Phosphorus, P (mg) |
1146.33 |
|
Potassium, K (mg) |
1902.42 |
|
Sodium, Na (mg) |
4601.58 |
|
Zinc, Zn (mg) |
6.99 |
|
Copper, Cu (mg) |
0.45 |
|
Manganese, Mn (mg) |
2.19 |
|
Selenium, Se (mcg) |
90.24 |
|
Vitamin A, IU (IU) |
23365.62 |
|
Retinol (mcg) |
934.95 |
|
Carotene, beta (mcg) |
12138.09 |
|
Carotene, alpha (mcg) |
24.39 |
|
Vitamin E (alpha-tocopherol) (mg) |
7.56 |
|
Vitamin D (IU) |
203.25 |
|
Cryptoxanthin, beta (mcg) |
16.26 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
26414.37 |
|
Vitamin C, total ascorbic acid (mg) |
59.35 |
|
Thiamin (mg) |
0.66 |
|
Riboflavin (mg) |
2.17 |
|
Niacin (mg) |
3.93 |
|
Pantothenic acid (mg) |
3.54 |
|
Vitamin B-6 (mg) |
0.8 |
|
Folate, total (mcg) |
593.49 |
|
Vitamin B-12 (mcg) |
3.17 |
|
Vitamin K (phylloquinone) (mcg) |
1028.44 |
|
Folic acid (mcg) |
48.78 |
|
Folate, DFE (mcg_DFE) |
626.01 |
|
Cholesterol (mg) |
959.34 |
|
Fatty acids, total saturated (g) |
49.52 |
|
Fatty acids, total monounsaturated (g) |
24.56 |
|
Fatty acids, total polyunsaturated (g) |
4.96 |