Nutrition Facts
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
|
Protein (g) |
8.75 |
|---|---|
|
Total lipid (fat) (g) |
0.45 |
|
Carbohydrate, by difference (g) |
29.03 |
|
Energy (kcal) |
152.28 |
|
Fiber, total dietary (g) |
8.08 |
|
Calcium, Ca (mg) |
48.88 |
|
Iron, Fe (mg) |
2.55 |
|
Magnesium, Mg (mg) |
50.76 |
|
Phosphorus, P (mg) |
94 |
|
Potassium, K (mg) |
607.24 |
|
Sodium, Na (mg) |
299.86 |
|
Zinc, Zn (mg) |
0.65 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.46 |
|
Selenium, Se (mcg) |
1.32 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.66 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
0.59 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
31.96 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.96 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.05 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.26 |