Nutrition Facts
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt, 1 cup
|
Protein (g) |
2.47 |
|---|---|
|
Total lipid (fat) (g) |
0.28 |
|
Carbohydrate, by difference (g) |
6.65 |
|
Energy (kcal) |
32.3 |
|
Calcium, Ca (mg) |
52.25 |
|
Iron, Fe (mg) |
0.66 |
|
Magnesium, Mg (mg) |
38.95 |
|
Phosphorus, P (mg) |
46.55 |
|
Potassium, K (mg) |
186.2 |
|
Sodium, Na (mg) |
227.05 |
|
Zinc, Zn (mg) |
0.23 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.21 |
|
Selenium, Se (mcg) |
0.66 |
|
Vitamin A, IU (IU) |
1330 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
16.15 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
0.76 |
|
Pantothenic acid (mg) |
0.61 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
24.7 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.7 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.08 |
|
Fatty acids, total monounsaturated (g) |
0.03 |
|
Fatty acids, total polyunsaturated (g) |
0.12 |