Nutrition Facts
Lambs quarters, cooked, boiled, drained, with salt, 1 cup, chopped
|
Protein (g) |
5.76 |
|---|---|
|
Total lipid (fat) (g) |
1.26 |
|
Carbohydrate, by difference (g) |
9 |
|
Energy (kcal) |
57.6 |
|
Fiber, total dietary (g) |
3.78 |
|
Calcium, Ca (mg) |
464.4 |
|
Iron, Fe (mg) |
1.26 |
|
Magnesium, Mg (mg) |
41.4 |
|
Phosphorus, P (mg) |
81 |
|
Potassium, K (mg) |
518.4 |
|
Sodium, Na (mg) |
477 |
|
Zinc, Zn (mg) |
0.54 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.94 |
|
Selenium, Se (mcg) |
1.62 |
|
Vitamin A, IU (IU) |
17460 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
66.6 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.47 |
|
Niacin (mg) |
1.62 |
|
Pantothenic acid (mg) |
0.11 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
25.2 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
25.2 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.09 |
|
Fatty acids, total monounsaturated (g) |
0.24 |
|
Fatty acids, total polyunsaturated (g) |
0.55 |