Nutrition Facts
Okra, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
|
Protein (g) |
5.3 |
|---|---|
|
Total lipid (fat) (g) |
0.76 |
|
Carbohydrate, by difference (g) |
14.66 |
|
Energy (kcal) |
71.4 |
|
Sugars, total (g) |
7.32 |
|
Fiber, total dietary (g) |
7.14 |
|
Calcium, Ca (mg) |
244.8 |
|
Iron, Fe (mg) |
1.71 |
|
Magnesium, Mg (mg) |
130.05 |
|
Phosphorus, P (mg) |
117.3 |
|
Potassium, K (mg) |
596.7 |
|
Sodium, Na (mg) |
609.45 |
|
Zinc, Zn (mg) |
1.58 |
|
Copper, Cu (mg) |
0.25 |
|
Manganese, Mn (mg) |
2.6 |
|
Selenium, Se (mcg) |
1.53 |
|
Vitamin A, IU (IU) |
864.45 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
517.65 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.82 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1188.3 |
|
Vitamin C, total ascorbic acid (mg) |
31.11 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.31 |
|
Niacin (mg) |
2 |
|
Pantothenic acid (mg) |
0.61 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
372.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
121.89 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
372.3 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.2 |
|
Fatty acids, total monounsaturated (g) |
0.13 |
|
Fatty acids, total polyunsaturated (g) |
0.21 |