Nutrition Facts
Potatoes, scalloped, home-prepared with margarine, 1 cup
|
Protein (g) |
7.03 |
|---|---|
|
Total lipid (fat) (g) |
9.02 |
|
Carbohydrate, by difference (g) |
26.41 |
|
Energy (kcal) |
210.7 |
|
Fiber, total dietary (g) |
4.66 |
|
Calcium, Ca (mg) |
139.65 |
|
Iron, Fe (mg) |
1.4 |
|
Magnesium, Mg (mg) |
46.55 |
|
Phosphorus, P (mg) |
154.35 |
|
Potassium, K (mg) |
926.1 |
|
Sodium, Na (mg) |
820.75 |
|
Zinc, Zn (mg) |
0.98 |
|
Copper, Cu (mg) |
0.4 |
|
Manganese, Mn (mg) |
0.41 |
|
Selenium, Se (mcg) |
3.92 |
|
Vitamin A, IU (IU) |
367.5 |
|
Retinol (mcg) |
73.5 |
|
Carotene, beta (mcg) |
73.5 |
|
Vitamin C, total ascorbic acid (mg) |
25.97 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
2.58 |
|
Pantothenic acid (mg) |
1.26 |
|
Vitamin B-6 (mg) |
0.44 |
|
Folate, total (mcg) |
26.95 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
4.9 |
|
Folate, DFE (mcg_DFE) |
31.85 |
|
Cholesterol (mg) |
14.7 |
|
Fatty acids, total saturated (g) |
3.37 |
|
Fatty acids, total monounsaturated (g) |
3.31 |
|
Fatty acids, total polyunsaturated (g) |
1.83 |