Nutrition Facts
Turnip greens, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
|
Protein (g) |
7.37 |
|---|---|
|
Total lipid (fat) (g) |
0.92 |
|
Carbohydrate, by difference (g) |
10.96 |
|
Energy (kcal) |
63.8 |
|
Sugars, total (g) |
1.65 |
|
Fiber, total dietary (g) |
7.48 |
|
Calcium, Ca (mg) |
334.4 |
|
Iron, Fe (mg) |
4.27 |
|
Magnesium, Mg (mg) |
57.2 |
|
Phosphorus, P (mg) |
74.8 |
|
Potassium, K (mg) |
492.8 |
|
Sodium, Na (mg) |
552.2 |
|
Zinc, Zn (mg) |
0.9 |
|
Copper, Cu (mg) |
0.33 |
|
Manganese, Mn (mg) |
1.04 |
|
Selenium, Se (mcg) |
2.64 |
|
Vitamin A, IU (IU) |
23683 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
14209.8 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
5.85 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
26213 |
|
Vitamin C, total ascorbic acid (mg) |
47.96 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
1.03 |
|
Pantothenic acid (mg) |
0.15 |
|
Vitamin B-6 (mg) |
0.15 |
|
Folate, total (mcg) |
85.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
1141.58 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
85.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.22 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.37 |