Nutrition Facts
Peppers, sweet, yellow, raw, 1 pepper, large (3-3/4" long, 3" dia)
|
Protein (g) |
1.86 |
|---|---|
|
Total lipid (fat) (g) |
0.39 |
|
Carbohydrate, by difference (g) |
11.76 |
|
Energy (kcal) |
50.22 |
|
Fiber, total dietary (g) |
1.67 |
|
Calcium, Ca (mg) |
20.46 |
|
Iron, Fe (mg) |
0.86 |
|
Magnesium, Mg (mg) |
22.32 |
|
Phosphorus, P (mg) |
44.64 |
|
Potassium, K (mg) |
394.32 |
|
Sodium, Na (mg) |
3.72 |
|
Zinc, Zn (mg) |
0.32 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.22 |
|
Selenium, Se (mcg) |
0.56 |
|
Vitamin A, IU (IU) |
372 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
223.2 |
|
Vitamin C, total ascorbic acid (mg) |
341.31 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
1.66 |
|
Pantothenic acid (mg) |
0.31 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
48.36 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
48.36 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.06 |