Nutrition Facts
Malabar spinach, cooked, 1 cup
|
Protein (g) |
1.31 |
|---|---|
|
Total lipid (fat) (g) |
0.34 |
|
Carbohydrate, by difference (g) |
1.19 |
|
Energy (kcal) |
10.12 |
|
Fiber, total dietary (g) |
0.92 |
|
Calcium, Ca (mg) |
54.56 |
|
Iron, Fe (mg) |
0.65 |
|
Magnesium, Mg (mg) |
21.12 |
|
Phosphorus, P (mg) |
15.84 |
|
Potassium, K (mg) |
112.64 |
|
Sodium, Na (mg) |
24.2 |
|
Zinc, Zn (mg) |
0.13 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.11 |
|
Selenium, Se (mcg) |
0.4 |
|
Vitamin A, IU (IU) |
509.52 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.6 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
0.35 |
|
Pantothenic acid (mg) |
0.06 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
50.16 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
50.16 |
|
Cholesterol (mg) |
0 |