Nutrition Facts
Seeds, sunflower seed kernels, toasted, without salt, 1 oz
|
Protein (g) |
4.88 |
|---|---|
|
Total lipid (fat) (g) |
16.1 |
|
Carbohydrate, by difference (g) |
5.84 |
|
Energy (kcal) |
175.49 |
|
Fiber, total dietary (g) |
3.26 |
|
Calcium, Ca (mg) |
16.16 |
|
Iron, Fe (mg) |
1.93 |
|
Magnesium, Mg (mg) |
36.57 |
|
Phosphorus, P (mg) |
328.29 |
|
Potassium, K (mg) |
139.2 |
|
Sodium, Na (mg) |
0.85 |
|
Zinc, Zn (mg) |
1.5 |
|
Copper, Cu (mg) |
0.52 |
|
Manganese, Mn (mg) |
0.6 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.4 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
1.19 |
|
Pantothenic acid (mg) |
2 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
67.47 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
67.47 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.69 |
|
Fatty acids, total monounsaturated (g) |
3.07 |
|
Fatty acids, total polyunsaturated (g) |
10.63 |