Nutrition Facts
Nuts, coconut meat, dried (desiccated), creamed, 1 oz
|
Protein (g) |
1.5 |
|---|---|
|
Total lipid (fat) (g) |
19.58 |
|
Carbohydrate, by difference (g) |
6.1 |
|
Energy (kcal) |
193.91 |
|
Calcium, Ca (mg) |
7.37 |
|
Iron, Fe (mg) |
0.95 |
|
Magnesium, Mg (mg) |
26.08 |
|
Phosphorus, P (mg) |
59.25 |
|
Potassium, K (mg) |
156.21 |
|
Sodium, Na (mg) |
10.49 |
|
Zinc, Zn (mg) |
0.58 |
|
Copper, Cu (mg) |
0.23 |
|
Manganese, Mn (mg) |
0.79 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.43 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.03 |
|
Niacin (mg) |
0.17 |
|
Pantothenic acid (mg) |
0.23 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
2.55 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.55 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
17.37 |
|
Fatty acids, total monounsaturated (g) |
0.83 |
|
Fatty acids, total polyunsaturated (g) |
0.21 |