Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
64.9 |
|---|---|
|
Total lipid (fat) (g) |
78.01 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
981.92 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
35.36 |
|
Iron, Fe (mg) |
6.01 |
|
Magnesium, Mg (mg) |
59.84 |
|
Phosphorus, P (mg) |
478.72 |
|
Potassium, K (mg) |
892.16 |
|
Sodium, Na (mg) |
168.64 |
|
Zinc, Zn (mg) |
15.37 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
58.48 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.24 |
|
Riboflavin (mg) |
0.52 |
|
Niacin (mg) |
10.93 |
|
Pantothenic acid (mg) |
0.79 |
|
Vitamin B-6 (mg) |
0.92 |
|
Folate, total (mcg) |
19.04 |
|
Vitamin B-12 (mcg) |
7.92 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.04 |
|
Cholesterol (mg) |
228.48 |
|
Fatty acids, total saturated (g) |
32.2 |
|
Fatty acids, total monounsaturated (g) |
33.95 |
|
Fatty acids, total polyunsaturated (g) |
2.72 |