Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
54.49 |
|---|---|
|
Total lipid (fat) (g) |
23.32 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
442.54 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
24.36 |
|
Iron, Fe (mg) |
5.91 |
|
Magnesium, Mg (mg) |
50.75 |
|
Phosphorus, P (mg) |
450.66 |
|
Potassium, K (mg) |
807.94 |
|
Sodium, Na (mg) |
144.13 |
|
Zinc, Zn (mg) |
12.61 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
46.28 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.39 |
|
Niacin (mg) |
7.59 |
|
Pantothenic acid (mg) |
0.55 |
|
Vitamin B-6 (mg) |
0.57 |
|
Folate, total (mcg) |
16.24 |
|
Vitamin B-12 (mcg) |
6.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.24 |
|
Cholesterol (mg) |
160.37 |
|
Fatty acids, total saturated (g) |
9.24 |
|
Fatty acids, total monounsaturated (g) |
10.05 |
|
Fatty acids, total polyunsaturated (g) |
0.77 |