Nutrition Facts
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
59.54 |
|---|---|
|
Total lipid (fat) (g) |
28.48 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
510.22 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
58.2 |
|
Iron, Fe (mg) |
6.79 |
|
Magnesium, Mg (mg) |
52.38 |
|
Phosphorus, P (mg) |
463.66 |
|
Potassium, K (mg) |
783.76 |
|
Sodium, Na (mg) |
118.34 |
|
Zinc, Zn (mg) |
18.06 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
55.68 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.23 |
|
Riboflavin (mg) |
0.39 |
|
Niacin (mg) |
10.34 |
|
Pantothenic acid (mg) |
0.72 |
|
Vitamin B-6 (mg) |
0.66 |
|
Folate, total (mcg) |
17.46 |
|
Vitamin B-12 (mcg) |
6.81 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.46 |
|
Cholesterol (mg) |
155.2 |
|
Fatty acids, total saturated (g) |
11.06 |
|
Fatty acids, total monounsaturated (g) |
12.51 |
|
Fatty acids, total polyunsaturated (g) |
1.03 |