Nutrition Facts
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
|
Protein (g) |
42.07 |
|---|---|
|
Total lipid (fat) (g) |
20.01 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
360.15 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
11.76 |
|
Iron, Fe (mg) |
3.63 |
|
Magnesium, Mg (mg) |
39.69 |
|
Phosphorus, P (mg) |
320.46 |
|
Potassium, K (mg) |
582.12 |
|
Sodium, Na (mg) |
99.96 |
|
Zinc, Zn (mg) |
7.67 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
33.52 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.29 |
|
Niacin (mg) |
7.85 |
|
Pantothenic acid (mg) |
0.54 |
|
Vitamin B-6 (mg) |
0.62 |
|
Folate, total (mcg) |
11.76 |
|
Vitamin B-12 (mcg) |
2.94 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
11.76 |
|
Cholesterol (mg) |
111.72 |
|
Fatty acids, total saturated (g) |
8.01 |
|
Fatty acids, total monounsaturated (g) |
8.33 |
|
Fatty acids, total polyunsaturated (g) |
0.69 |