Nutrition Facts
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
65.08 |
|---|---|
|
Total lipid (fat) (g) |
32.02 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
566.08 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
13.92 |
|
Iron, Fe (mg) |
6.47 |
|
Magnesium, Mg (mg) |
51.04 |
|
Phosphorus, P (mg) |
524.32 |
|
Potassium, K (mg) |
633.36 |
|
Sodium, Na (mg) |
178.64 |
|
Zinc, Zn (mg) |
17.14 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
54.52 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.53 |
|
Niacin (mg) |
8.28 |
|
Pantothenic acid (mg) |
0.79 |
|
Vitamin B-6 (mg) |
0.65 |
|
Folate, total (mcg) |
18.56 |
|
Vitamin B-12 (mcg) |
5.99 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.56 |
|
Cholesterol (mg) |
211.12 |
|
Fatty acids, total saturated (g) |
12.02 |
|
Fatty acids, total monounsaturated (g) |
14.99 |
|
Fatty acids, total polyunsaturated (g) |
0.84 |