Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 296 g raw meat)
|
Protein (g) |
68.53 |
|---|---|
|
Total lipid (fat) (g) |
17.54 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
449.69 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
44.27 |
|
Iron, Fe (mg) |
4.36 |
|
Magnesium, Mg (mg) |
58.25 |
|
Phosphorus, P (mg) |
542.89 |
|
Potassium, K (mg) |
876.08 |
|
Sodium, Na (mg) |
142.13 |
|
Zinc, Zn (mg) |
12.72 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
79.92 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.93 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.35 |
|
Niacin (mg) |
19.61 |
|
Pantothenic acid (mg) |
1.35 |
|
Vitamin B-6 (mg) |
1.47 |
|
Folate, total (mcg) |
23.3 |
|
Vitamin B-12 (mcg) |
3.82 |
|
Vitamin K (phylloquinone) (mcg) |
3.26 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.3 |
|
Cholesterol (mg) |
177.08 |
|
Fatty acids, total saturated (g) |
6.68 |
|
Fatty acids, total monounsaturated (g) |
7 |
|
Fatty acids, total polyunsaturated (g) |
0.65 |