Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
96.75 |
|---|---|
|
Total lipid (fat) (g) |
32.69 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
709.28 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.3 |
|
Iron, Fe (mg) |
8.92 |
|
Magnesium, Mg (mg) |
68.64 |
|
Phosphorus, P (mg) |
606.32 |
|
Potassium, K (mg) |
900.9 |
|
Sodium, Na (mg) |
128.7 |
|
Zinc, Zn (mg) |
12.24 |
|
Copper, Cu (mg) |
0.33 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
92.09 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.49 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.69 |
|
Niacin (mg) |
10.32 |
|
Pantothenic acid (mg) |
1 |
|
Vitamin B-6 (mg) |
0.77 |
|
Folate, total (mcg) |
25.74 |
|
Vitamin B-12 (mcg) |
7.44 |
|
Vitamin K (phylloquinone) (mcg) |
4.86 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
25.74 |
|
Cholesterol (mg) |
257.4 |
|
Fatty acids, total saturated (g) |
12.36 |
|
Fatty acids, total monounsaturated (g) |
13.5 |
|
Fatty acids, total polyunsaturated (g) |
1.34 |