Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled, 1 lb
|
Protein (g) |
102.11 |
|---|---|
|
Total lipid (fat) (g) |
117.21 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1492.34 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
36.29 |
|
Iron, Fe (mg) |
12.16 |
|
Magnesium, Mg (mg) |
90.72 |
|
Phosphorus, P (mg) |
802.87 |
|
Potassium, K (mg) |
1156.68 |
|
Sodium, Na (mg) |
281.23 |
|
Zinc, Zn (mg) |
18.73 |
|
Copper, Cu (mg) |
0.54 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
87.54 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.41 |
|
Riboflavin (mg) |
0.95 |
|
Niacin (mg) |
17.46 |
|
Pantothenic acid (mg) |
1.32 |
|
Vitamin B-6 (mg) |
1.52 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
9.57 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
326.59 |
|
Fatty acids, total saturated (g) |
46.12 |
|
Fatty acids, total monounsaturated (g) |
52.41 |
|
Fatty acids, total polyunsaturated (g) |
4.53 |