Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)
|
Protein (g) |
22.16 |
|---|---|
|
Total lipid (fat) (g) |
6.53 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
153.85 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
4.25 |
|
Iron, Fe (mg) |
2.19 |
|
Magnesium, Mg (mg) |
21.25 |
|
Phosphorus, P (mg) |
192.95 |
|
Potassium, K (mg) |
306.85 |
|
Sodium, Na (mg) |
51 |
|
Zinc, Zn (mg) |
4.47 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
33.06 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.14 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
4.28 |
|
Pantothenic acid (mg) |
0.73 |
|
Vitamin B-6 (mg) |
0.5 |
|
Folate, total (mcg) |
6.8 |
|
Vitamin B-12 (mcg) |
4.02 |
|
Vitamin K (phylloquinone) (mcg) |
0.17 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.8 |
|
Cholesterol (mg) |
64.6 |
|
Fatty acids, total saturated (g) |
2.33 |
|
Fatty acids, total monounsaturated (g) |
2.44 |
|
Fatty acids, total polyunsaturated (g) |
0.32 |