Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
60.28 |
|---|---|
|
Total lipid (fat) (g) |
103.35 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1190 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
30.8 |
|
Iron, Fe (mg) |
5.82 |
|
Magnesium, Mg (mg) |
50.4 |
|
Phosphorus, P (mg) |
464.8 |
|
Potassium, K (mg) |
806.4 |
|
Sodium, Na (mg) |
176.4 |
|
Zinc, Zn (mg) |
14.11 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
61.32 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.47 |
|
Niacin (mg) |
9.06 |
|
Pantothenic acid (mg) |
0.96 |
|
Vitamin B-6 (mg) |
0.7 |
|
Folate, total (mcg) |
19.6 |
|
Vitamin B-12 (mcg) |
6.92 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.6 |
|
Cholesterol (mg) |
240.8 |
|
Fatty acids, total saturated (g) |
43.82 |
|
Fatty acids, total monounsaturated (g) |
46.34 |
|
Fatty acids, total polyunsaturated (g) |
3.67 |