Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
99.82 |
|---|---|
|
Total lipid (fat) (g) |
27.94 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
677.25 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
18.9 |
|
Iron, Fe (mg) |
9.07 |
|
Magnesium, Mg (mg) |
97.65 |
|
Phosphorus, P (mg) |
774.9 |
|
Potassium, K (mg) |
1392.3 |
|
Sodium, Na (mg) |
192.15 |
|
Zinc, Zn (mg) |
17.55 |
|
Copper, Cu (mg) |
0.39 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
88.52 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
0.84 |
|
Niacin (mg) |
19.02 |
|
Pantothenic acid (mg) |
1.54 |
|
Vitamin B-6 (mg) |
1.76 |
|
Folate, total (mcg) |
37.8 |
|
Vitamin B-12 (mcg) |
7.81 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
37.8 |
|
Cholesterol (mg) |
264.6 |
|
Fatty acids, total saturated (g) |
9.76 |
|
Fatty acids, total monounsaturated (g) |
10.93 |
|
Fatty acids, total polyunsaturated (g) |
1.32 |