Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
77.61 |
|---|---|
|
Total lipid (fat) (g) |
61.42 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
885.04 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
26.64 |
|
Iron, Fe (mg) |
7.4 |
|
Magnesium, Mg (mg) |
71.04 |
|
Phosphorus, P (mg) |
600.88 |
|
Potassium, K (mg) |
1053.76 |
|
Sodium, Na (mg) |
186.48 |
|
Zinc, Zn (mg) |
16.64 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
58.61 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.27 |
|
Riboflavin (mg) |
0.62 |
|
Niacin (mg) |
12.99 |
|
Pantothenic acid (mg) |
1.12 |
|
Vitamin B-6 (mg) |
1.1 |
|
Folate, total (mcg) |
23.68 |
|
Vitamin B-12 (mcg) |
7.37 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.68 |
|
Cholesterol (mg) |
245.68 |
|
Fatty acids, total saturated (g) |
24.63 |
|
Fatty acids, total monounsaturated (g) |
26.17 |
|
Fatty acids, total polyunsaturated (g) |
2.22 |