Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 roast
|
Protein (g) |
344.65 |
|---|---|
|
Total lipid (fat) (g) |
310.06 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
4261.37 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
320.94 |
|
Iron, Fe (mg) |
28.71 |
|
Magnesium, Mg (mg) |
338.77 |
|
Phosphorus, P (mg) |
3138.08 |
|
Potassium, K (mg) |
5170.7 |
|
Sodium, Na (mg) |
1105.46 |
|
Zinc, Zn (mg) |
80.59 |
|
Copper, Cu (mg) |
1.43 |
|
Manganese, Mn (mg) |
0.18 |
|
Selenium, Se (mcg) |
370.86 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
7.13 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.36 |
|
Riboflavin (mg) |
2.41 |
|
Niacin (mg) |
77.28 |
|
Pantothenic acid (mg) |
9.77 |
|
Vitamin B-6 (mg) |
8.67 |
|
Folate, total (mcg) |
178.3 |
|
Vitamin B-12 (mcg) |
26.74 |
|
Vitamin K (phylloquinone) (mcg) |
28.53 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
178.3 |
|
Cholesterol (mg) |
1141.12 |
|
Fatty acids, total saturated (g) |
125.1 |
|
Fatty acids, total monounsaturated (g) |
132.73 |
|
Fatty acids, total polyunsaturated (g) |
11.79 |