Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
65.81 |
|---|---|
|
Total lipid (fat) (g) |
81.24 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1014.39 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
31.79 |
|
Iron, Fe (mg) |
6.85 |
|
Magnesium, Mg (mg) |
57.8 |
|
Phosphorus, P (mg) |
511.53 |
|
Potassium, K (mg) |
881.45 |
|
Sodium, Na (mg) |
184.96 |
|
Zinc, Zn (mg) |
15.75 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
64.16 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.52 |
|
Niacin (mg) |
10 |
|
Pantothenic acid (mg) |
0.92 |
|
Vitamin B-6 (mg) |
0.66 |
|
Folate, total (mcg) |
20.23 |
|
Vitamin B-12 (mcg) |
7.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
20.23 |
|
Cholesterol (mg) |
242.76 |
|
Fatty acids, total saturated (g) |
32.74 |
|
Fatty acids, total monounsaturated (g) |
34.91 |
|
Fatty acids, total polyunsaturated (g) |
2.89 |