Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb
|
Protein (g) |
100.06 |
|---|---|
|
Total lipid (fat) (g) |
35.97 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
752.98 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
95.26 |
|
Iron, Fe (mg) |
8.39 |
|
Magnesium, Mg (mg) |
108.86 |
|
Phosphorus, P (mg) |
961.63 |
|
Potassium, K (mg) |
1583.06 |
|
Sodium, Na (mg) |
272.16 |
|
Zinc, Zn (mg) |
18.51 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
120.2 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.5 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.39 |
|
Riboflavin (mg) |
0.61 |
|
Niacin (mg) |
29.89 |
|
Pantothenic acid (mg) |
2.88 |
|
Vitamin B-6 (mg) |
2.96 |
|
Folate, total (mcg) |
54.43 |
|
Vitamin B-12 (mcg) |
7.21 |
|
Vitamin K (phylloquinone) (mcg) |
5.9 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
54.43 |
|
Cholesterol (mg) |
181.44 |
|
Fatty acids, total saturated (g) |
14.17 |
|
Fatty acids, total monounsaturated (g) |
15.55 |
|
Fatty acids, total polyunsaturated (g) |
1.37 |