Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 oz
|
Protein (g) |
29.41 |
|---|---|
|
Total lipid (fat) (g) |
7.26 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
191.25 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
3.4 |
|
Iron, Fe (mg) |
2.7 |
|
Magnesium, Mg (mg) |
21.25 |
|
Phosphorus, P (mg) |
184.45 |
|
Potassium, K (mg) |
272.85 |
|
Sodium, Na (mg) |
38.25 |
|
Zinc, Zn (mg) |
3.71 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
27.62 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
3.12 |
|
Pantothenic acid (mg) |
0.31 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
7.65 |
|
Vitamin B-12 (mcg) |
2.24 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.65 |
|
Cholesterol (mg) |
76.5 |
|
Fatty acids, total saturated (g) |
2.72 |
|
Fatty acids, total monounsaturated (g) |
2.98 |
|
Fatty acids, total polyunsaturated (g) |
0.3 |