Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 lb
|
Protein (g) |
100.88 |
|---|---|
|
Total lipid (fat) (g) |
39.33 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
784.73 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
13.61 |
|
Iron, Fe (mg) |
9.25 |
|
Magnesium, Mg (mg) |
108.86 |
|
Phosphorus, P (mg) |
966.17 |
|
Potassium, K (mg) |
1682.86 |
|
Sodium, Na (mg) |
231.34 |
|
Zinc, Zn (mg) |
12.7 |
|
Copper, Cu (mg) |
0.36 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
92.99 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.82 |
|
Niacin (mg) |
19.28 |
|
Pantothenic acid (mg) |
1.59 |
|
Vitamin B-6 (mg) |
2.27 |
|
Folate, total (mcg) |
40.82 |
|
Vitamin B-12 (mcg) |
12.66 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
40.82 |
|
Cholesterol (mg) |
267.62 |
|
Fatty acids, total saturated (g) |
14.97 |
|
Fatty acids, total monounsaturated (g) |
16.28 |
|
Fatty acids, total polyunsaturated (g) |
1.72 |