Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak (yield from 270 g raw meat)
|
Protein (g) |
57.81 |
|---|---|
|
Total lipid (fat) (g) |
40.77 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
614.38 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
37.57 |
|
Iron, Fe (mg) |
3.87 |
|
Magnesium, Mg (mg) |
46.41 |
|
Phosphorus, P (mg) |
430.95 |
|
Potassium, K (mg) |
698.36 |
|
Sodium, Na (mg) |
114.92 |
|
Zinc, Zn (mg) |
10.28 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
62.1 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.06 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.25 |
|
Niacin (mg) |
15.68 |
|
Pantothenic acid (mg) |
1.14 |
|
Vitamin B-6 (mg) |
1.15 |
|
Folate, total (mcg) |
17.68 |
|
Vitamin B-12 (mcg) |
3.82 |
|
Vitamin K (phylloquinone) (mcg) |
3.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.68 |
|
Cholesterol (mg) |
214.37 |
|
Fatty acids, total saturated (g) |
16.05 |
|
Fatty acids, total monounsaturated (g) |
16.99 |
|
Fatty acids, total polyunsaturated (g) |
1.51 |