Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
88.32 |
|---|---|
|
Total lipid (fat) (g) |
64.65 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
960.91 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
36.84 |
|
Iron, Fe (mg) |
10.5 |
|
Magnesium, Mg (mg) |
85.96 |
|
Phosphorus, P (mg) |
721.45 |
|
Potassium, K (mg) |
1246.42 |
|
Sodium, Na (mg) |
217.97 |
|
Zinc, Zn (mg) |
17.04 |
|
Copper, Cu (mg) |
0.4 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
91.49 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
0.89 |
|
Niacin (mg) |
11.76 |
|
Pantothenic acid (mg) |
1.2 |
|
Vitamin B-6 (mg) |
1.35 |
|
Folate, total (mcg) |
27.63 |
|
Vitamin B-12 (mcg) |
10.25 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.63 |
|
Cholesterol (mg) |
300.86 |
|
Fatty acids, total saturated (g) |
25.11 |
|
Fatty acids, total monounsaturated (g) |
27.2 |
|
Fatty acids, total polyunsaturated (g) |
5.25 |