Nutrition Facts
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb
|
Protein (g) |
95.62 |
|---|---|
|
Total lipid (fat) (g) |
37.38 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
743.9 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
36.29 |
|
Iron, Fe (mg) |
10.16 |
|
Magnesium, Mg (mg) |
95.26 |
|
Phosphorus, P (mg) |
893.59 |
|
Potassium, K (mg) |
1673.78 |
|
Sodium, Na (mg) |
303.91 |
|
Zinc, Zn (mg) |
22.45 |
|
Copper, Cu (mg) |
0.32 |
|
Selenium, Se (mcg) |
67.59 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.36 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.47 |
|
Riboflavin (mg) |
0.77 |
|
Niacin (mg) |
17.13 |
|
Vitamin B-6 (mg) |
1.96 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
17.01 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
258.55 |
|
Fatty acids, total saturated (g) |
14.24 |
|
Fatty acids, total monounsaturated (g) |
19.14 |
|
Fatty acids, total polyunsaturated (g) |
1.63 |