Nutrition Facts
Fish, burbot, raw, 1 fillet
|
Protein (g) |
22.4 |
|---|---|
|
Total lipid (fat) (g) |
0.94 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
104.4 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
58 |
|
Iron, Fe (mg) |
1.04 |
|
Magnesium, Mg (mg) |
37.12 |
|
Phosphorus, P (mg) |
232 |
|
Potassium, K (mg) |
468.64 |
|
Sodium, Na (mg) |
112.52 |
|
Zinc, Zn (mg) |
0.88 |
|
Copper, Cu (mg) |
0.23 |
|
Manganese, Mn (mg) |
0.81 |
|
Selenium, Se (mcg) |
14.62 |
|
Vitamin A, IU (IU) |
17.4 |
|
Retinol (mcg) |
5.8 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.43 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
1.88 |
|
Pantothenic acid (mg) |
0.17 |
|
Vitamin B-6 (mg) |
0.35 |
|
Folate, total (mcg) |
1.16 |
|
Vitamin B-12 (mcg) |
0.93 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.16 |
|
Cholesterol (mg) |
69.6 |
|
Fatty acids, total saturated (g) |
0.19 |
|
Fatty acids, total monounsaturated (g) |
0.15 |
|
Fatty acids, total polyunsaturated (g) |
0.34 |