Nutrition Facts
Fish, herring, Pacific, raw, 1 oz
|
Protein (g) |
13.93 |
|---|---|
|
Total lipid (fat) (g) |
11.8 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
165.75 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
70.55 |
|
Iron, Fe (mg) |
0.95 |
|
Magnesium, Mg (mg) |
27.2 |
|
Phosphorus, P (mg) |
193.8 |
|
Potassium, K (mg) |
359.55 |
|
Sodium, Na (mg) |
62.9 |
|
Zinc, Zn (mg) |
0.45 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
31.02 |
|
Vitamin A, IU (IU) |
90.1 |
|
Retinol (mcg) |
27.2 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
1.87 |
|
Pantothenic acid (mg) |
0.85 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
4.25 |
|
Vitamin B-12 (mcg) |
8.5 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.25 |
|
Cholesterol (mg) |
65.45 |
|
Fatty acids, total saturated (g) |
2.77 |
|
Fatty acids, total monounsaturated (g) |
5.84 |
|
Fatty acids, total polyunsaturated (g) |
2.06 |