Nutrition Facts
Fish, mackerel, spanish, raw, 1 fillet
|
Protein (g) |
36.07 |
|---|---|
|
Total lipid (fat) (g) |
11.78 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
259.93 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
20.57 |
|
Iron, Fe (mg) |
0.82 |
|
Magnesium, Mg (mg) |
61.71 |
|
Phosphorus, P (mg) |
383.35 |
|
Potassium, K (mg) |
834.02 |
|
Sodium, Na (mg) |
110.33 |
|
Zinc, Zn (mg) |
0.92 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
68.26 |
|
Vitamin A, IU (IU) |
187 |
|
Retinol (mcg) |
56.1 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.29 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.99 |
|
Thiamin (mg) |
0.24 |
|
Riboflavin (mg) |
0.32 |
|
Niacin (mg) |
4.3 |
|
Pantothenic acid (mg) |
1.4 |
|
Vitamin B-6 (mg) |
0.75 |
|
Folate, total (mcg) |
1.87 |
|
Vitamin B-12 (mcg) |
4.49 |
|
Vitamin K (phylloquinone) (mcg) |
0.19 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.87 |
|
Cholesterol (mg) |
142.12 |
|
Fatty acids, total saturated (g) |
3.42 |
|
Fatty acids, total monounsaturated (g) |
2.86 |
|
Fatty acids, total polyunsaturated (g) |
3.25 |