Nutrition Facts
Fish, shark, mixed species, cooked, batter-dipped and fried, 1 oz
|
Protein (g) |
15.83 |
|---|---|
|
Total lipid (fat) (g) |
11.75 |
|
Carbohydrate, by difference (g) |
5.43 |
|
Energy (kcal) |
193.8 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
42.5 |
|
Iron, Fe (mg) |
0.94 |
|
Magnesium, Mg (mg) |
36.55 |
|
Phosphorus, P (mg) |
164.9 |
|
Potassium, K (mg) |
131.75 |
|
Sodium, Na (mg) |
103.7 |
|
Zinc, Zn (mg) |
0.41 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
28.9 |
|
Vitamin A, IU (IU) |
153 |
|
Retinol (mcg) |
45.9 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
2.37 |
|
Pantothenic acid (mg) |
0.53 |
|
Vitamin B-6 (mg) |
0.26 |
|
Folate, total (mcg) |
12.75 |
|
Vitamin B-12 (mcg) |
1.03 |
|
Folic acid (mcg) |
8.5 |
|
Folate, DFE (mcg_DFE) |
18.7 |
|
Cholesterol (mg) |
50.15 |
|
Fatty acids, total saturated (g) |
2.72 |
|
Fatty acids, total monounsaturated (g) |
5.04 |
|
Fatty acids, total polyunsaturated (g) |
3.15 |