Nutrition Facts
Fish, spot, raw, 1 fillet
|
Protein (g) |
11.85 |
|---|---|
|
Total lipid (fat) (g) |
3.14 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
78.72 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
8.96 |
|
Iron, Fe (mg) |
0.2 |
|
Magnesium, Mg (mg) |
26.88 |
|
Phosphorus, P (mg) |
119.04 |
|
Potassium, K (mg) |
317.44 |
|
Sodium, Na (mg) |
18.56 |
|
Zinc, Zn (mg) |
0.33 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
23.36 |
|
Vitamin A, IU (IU) |
64 |
|
Retinol (mcg) |
19.2 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
4.48 |
|
Pantothenic acid (mg) |
0.48 |
|
Vitamin B-6 (mg) |
0.26 |
|
Folate, total (mcg) |
3.2 |
|
Vitamin B-12 (mcg) |
1.92 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.2 |
|
Cholesterol (mg) |
38.4 |
|
Fatty acids, total saturated (g) |
0.93 |
|
Fatty acids, total monounsaturated (g) |
0.85 |
|
Fatty acids, total polyunsaturated (g) |
0.7 |