Nutrition Facts
Mollusks, clam, mixed species, cooked, breaded and fried, 1 small
|
Protein (g) |
26.77 |
|---|---|
|
Total lipid (fat) (g) |
20.96 |
|
Carbohydrate, by difference (g) |
19.42 |
|
Energy (kcal) |
379.76 |
|
Calcium, Ca (mg) |
118.44 |
|
Iron, Fe (mg) |
26.15 |
|
Magnesium, Mg (mg) |
26.32 |
|
Phosphorus, P (mg) |
353.44 |
|
Potassium, K (mg) |
612.88 |
|
Sodium, Na (mg) |
684.32 |
|
Zinc, Zn (mg) |
2.74 |
|
Copper, Cu (mg) |
0.67 |
|
Manganese, Mn (mg) |
1.02 |
|
Selenium, Se (mcg) |
54.33 |
|
Vitamin A, IU (IU) |
567.76 |
|
Retinol (mcg) |
171.08 |
|
Vitamin C, total ascorbic acid (mg) |
18.8 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.46 |
|
Niacin (mg) |
3.88 |
|
Pantothenic acid (mg) |
0.81 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
67.68 |
|
Vitamin B-12 (mcg) |
75.71 |
|
Folic acid (mcg) |
33.84 |
|
Folate, DFE (mcg_DFE) |
90.24 |
|
Cholesterol (mg) |
114.68 |
|
Fatty acids, total saturated (g) |
5.04 |
|
Fatty acids, total monounsaturated (g) |
8.54 |
|
Fatty acids, total polyunsaturated (g) |
5.4 |