Nutrition Facts
Mollusks, clam, mixed species, canned, drained solids, 1 cup
|
Protein (g) |
40.88 |
|---|---|
|
Total lipid (fat) (g) |
3.12 |
|
Carbohydrate, by difference (g) |
8.21 |
|
Energy (kcal) |
236.8 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
147.2 |
|
Iron, Fe (mg) |
44.74 |
|
Magnesium, Mg (mg) |
28.8 |
|
Phosphorus, P (mg) |
540.8 |
|
Potassium, K (mg) |
1004.8 |
|
Sodium, Na (mg) |
179.2 |
|
Zinc, Zn (mg) |
4.37 |
|
Copper, Cu (mg) |
1.1 |
|
Manganese, Mn (mg) |
1.6 |
|
Selenium, Se (mcg) |
77.76 |
|
Vitamin A, IU (IU) |
964.8 |
|
Retinol (mcg) |
289.6 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.99 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
35.36 |
|
Thiamin (mg) |
0.24 |
|
Riboflavin (mg) |
0.68 |
|
Niacin (mg) |
5.37 |
|
Pantothenic acid (mg) |
1.09 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
46.4 |
|
Vitamin B-12 (mcg) |
158.22 |
|
Vitamin K (phylloquinone) (mcg) |
0.64 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
46.4 |
|
Cholesterol (mg) |
107.2 |
|
Fatty acids, total saturated (g) |
0.3 |
|
Fatty acids, total monounsaturated (g) |
0.28 |
|
Fatty acids, total polyunsaturated (g) |
0.88 |