Nutrition Facts
Mollusks, oyster, eastern, wild, cooked, moist heat, 1 oz
|
Protein (g) |
11.98 |
|---|---|
|
Total lipid (fat) (g) |
4.17 |
|
Carbohydrate, by difference (g) |
6.65 |
|
Energy (kcal) |
116.45 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
76.5 |
|
Iron, Fe (mg) |
10.19 |
|
Magnesium, Mg (mg) |
80.75 |
|
Phosphorus, P (mg) |
172.55 |
|
Potassium, K (mg) |
238.85 |
|
Sodium, Na (mg) |
358.7 |
|
Zinc, Zn (mg) |
154.37 |
|
Copper, Cu (mg) |
6.43 |
|
Manganese, Mn (mg) |
0.59 |
|
Selenium, Se (mcg) |
60.86 |
|
Vitamin A, IU (IU) |
153 |
|
Retinol (mcg) |
45.9 |
|
Vitamin C, total ascorbic acid (mg) |
5.1 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
2.11 |
|
Pantothenic acid (mg) |
0.3 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
11.9 |
|
Vitamin B-12 (mcg) |
29.77 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
11.9 |
|
Cholesterol (mg) |
89.25 |
|
Fatty acids, total saturated (g) |
1.31 |
|
Fatty acids, total monounsaturated (g) |
0.53 |
|
Fatty acids, total polyunsaturated (g) |
1.65 |